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Legumes: Health Benefits and Culinary

Health Benefits and Culinary Approaches to Increase Intake Much evidence supports the health benefits of consuming a plant-based diet and increasing the intake of legumes. A high intake of fruits, vegetables, whole grains, legumes (beans), nuts, and seeds is linked to significantly lower risks of heart disease, high blood pressure, stroke, and type 2 diabetes […]

Bulgur Benefits

Bulgur Benefits LeThis Middle Eastern staple sounds more exotic than it is; bulgur is what’s left after wheat kernels have been steamed, dried, and crushed. This cereal grain has been a food staple for years because it offers an inexpensive source of low-fat protein, making it a wonderfully nutritious addition to your low-calorie meal plan. […]

Lentils Benefits

Lentils Benefits Lentils are part of the legume family. Lentils are seeds of a plant whose botanical name is Lens esculent. They grow in pods That contain either one or two lentil seeds that are round, oval, or heart-shaped disks. Lentils are a good source of protein, calcium, phosphorus, magnesium, vitamin B, and iron. They […]

Launching Shamsi Group Website

We proudly announce the launching of Shamsi Group Ind. website. You can now navigate through the categories of our wide collection of products and know about the smallest of their details. Feel free to contact us ….

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