![\"Legumes:](\"https:\/\/shamsigroup.com\/wp-content\/uploads\/2022\/04\/blog3-3.jpg\")
<\/a>\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\tLegumes: Health Benefits and Culinary<\/a><\/h5>\n\t\t\t\t\t\t\t\n\t\t\t\t April 18, 2022<\/a><\/span>\n\t\t\t\t\t\t<\/span><\/a>\n\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\tHealth Benefits and Culinary Approaches to Increase Intake Much evidence supports the health benefits of consuming a plant-based diet and increasing the intake of legumes. A high intake...<\/p>Read More<\/span><\/a>\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t![\"Bulgur](\"https:\/\/shamsigroup.com\/wp-content\/uploads\/2022\/04\/blog2-3.jpg\")
<\/a>\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tBulgur Benefits<\/a><\/h5>\n\t\t\t\t\t\t\t\n\t\t\t\t April 9, 2022<\/a><\/span>\n\t\t\t\t\t\t<\/span><\/a>\n\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\tBulgur Benefits LeThis Middle Eastern staple sounds more exotic than it is; bulgur is what’s left after wheat kernels have been steamed, dried, and crushed. This cereal grain has...<\/p>Read More<\/span><\/a>\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t![\"Lentils](\"https:\/\/shamsigroup.com\/wp-content\/uploads\/2022\/04\/blog1-9.jpg\")
<\/a>\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\tLentils Benefits<\/a><\/h5>\n\t\t\t\t\t\t\t\n\t\t\t\t April 9, 2022<\/a><\/span>\n\t\t\t\t\t\t<\/span><\/a>\n\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\tLentils Benefits Lentils are part of the legume family. Lentils are seeds of a plant whose botanical name is Lens esculent. They grow in pods That contain either one or two lentil seeds...<\/p>Read More<\/span><\/a>\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div>\t\t\t\t\t\t\n\t\t<\/div><\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"[vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[]},"_links":{"self":[{"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/pages\/859"}],"collection":[{"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/comments?post=859"}],"version-history":[{"count":2,"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/pages\/859\/revisions"}],"predecessor-version":[{"id":864,"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/pages\/859\/revisions\/864"}],"wp:attachment":[{"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/media?parent=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Health Benefits and Culinary Approaches to Increase Intake Much evidence supports the health benefits of consuming a plant-based diet and increasing the intake of legumes. A high intake...<\/p>Read More<\/span><\/a>\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t Bulgur Benefits LeThis Middle Eastern staple sounds more exotic than it is; bulgur is what’s left after wheat kernels have been steamed, dried, and crushed. This cereal grain has...<\/p>Read More<\/span><\/a>\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t Lentils Benefits Lentils are part of the legume family. Lentils are seeds of a plant whose botanical name is Lens esculent. They grow in pods That contain either one or two lentil seeds...<\/p>Read More<\/span><\/a>\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\t\t\t\t\n\t\t\t<\/div>\t\n\t\t<\/div>\t\t\t\t\t\t\n\t\t<\/div><\/div> [vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_joinchat":[]},"_links":{"self":[{"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/pages\/859"}],"collection":[{"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/comments?post=859"}],"version-history":[{"count":2,"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/pages\/859\/revisions"}],"predecessor-version":[{"id":864,"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/pages\/859\/revisions\/864"}],"wp:attachment":[{"href":"https:\/\/shamsigroup.com\/wp-json\/wp\/v2\/media?parent=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\tBulgur Benefits<\/a><\/h5>\n\t\t\t\t\t\t\t
<\/a>\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\tLentils Benefits<\/a><\/h5>\n\t\t\t\t\t\t\t