Health Benefits and Culinary Approaches to Increase Intake Much evidence supports the health benefits of consuming a plant-based diet and increasing the intake of legumes. A high intake of fruits, vegetables, whole grains, legumes (beans), nuts...
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Bulgur Benefits LeThis Middle Eastern staple sounds more exotic than it is; bulgur is what’s left after wheat kernels have been steamed, dried, and crushed. This cereal grain has been a food staple for years because it offers an inexpensive...
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Lentils Benefits Lentils are part of the legume family. Lentils are seeds of a plant whose botanical name is Lens esculent. They grow in pods That contain either one or two lentil seeds that are round, oval, or heart-shaped disks. Lentils are a...
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We proudly announce the launching of Shamsi Group Ind. website. You can now navigate through the categories of our wide collection of products and know about the smallest of their details. Feel free to contact us ….
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