Legumes: Health Benefits and Culinary
Health Benefits and Culinary Approaches to Increase Intake Much evidence supports the health benefits of consuming a plant-based diet and increasing the intake of legumes. A high intake...
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Bulgur Benefits
Bulgur Benefits LeThis Middle Eastern staple sounds more exotic than it is; bulgur is what’s left after wheat kernels have been steamed, dried, and crushed. This cereal grain has...
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Lentils Benefits
Lentils Benefits Lentils are part of the legume family. Lentils are seeds of a plant whose botanical name is Lens esculent. They grow in pods That contain either one or two lentil seeds...
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